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Hey Mom, Cut the Cheese – A Shocking Way to Slash 27 Pounds
For the first post in this series about making small changes let’s start with a simple example that anyone can do. Now, if you don’t eat cheese then feel free to skip onto another article, but if you...
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12 Exercises For Stay At Home Moms
Being a stay at home mom is a full time job in itself. With waking up and getting your family fed, getting your spouse and/or kids out the door or keeping the younger ones busy with productive...
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15 Things You Probably Didn’t Know About Staying Energized
All moms need energy to get through the day. So, what do you do when the afternoon rolls around and your feet begin to drag? For one thing, put down that energy shot. Remove the Redbulls and Monsters...
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24 Foods That Slash Stubborn Fat Just in Time For Swimsuit Season
Exercising and weight training are a great start for getting in to shape, but what’s the point if that layer of stubborn fat is hiding all of the results? Burning off excess waist, hips and butt fat...
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7 Reasons To Ditch OTC Medicines & Try Essential Oils
Every Tuesday evening, I hustle my oldest daughter into the gym so she can practice her cartwheels and backbends and I can have an hour of adult conversation with the other moms who are pretending to...
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Your Kids Become What You Feed Them – 7 Dangers of Fast Food
Fast food has become a staple of American culture. You can find a fast food restaurant on every highway exit and in every airport. The freezer section of the grocery store is often larger than the...
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This Mother Wants Everyone To Know Why She Chose To Vaccinate Her Child
Credit: Adam Cole/NPR with data from the Council on Foreign Relations We have all heard the heated debates about immunization and its safety and side effects. Though it has been argued that they may...
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Are moms who feed their kids fast food condemning them to a life of sickness...
This is just one of many questions raging in the parenting world these days. It seems that a new “Mommy War” is beginning to be fought. Should our kids be eating organics? Is it OK to eat GMOs? Are my...
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8 Ways Laughter Can Help You Live to 100
Researchers and scientists have done studies on the effects of laughter and their findings will bring a smile to your face. So, if you are raising a funny child consider yourself lucky. Laughter has...
View ArticleWhy Lava Stones Will Change The Way You Use Essential Oils
I first discovered the health benefits of essential oils a few years back. Originally, I was diluting my essential oils in grape seed oil and applying them directly to my wrists. While this was...
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